Chou fleur
Item Rating: 86/100
One cup of Chou fleur is around 107 grams and contains approximately 27 calories, 2 grams of protein, 0.3 grams of fat, and 5.3 grams of carbohydrates.
Chou Fleur is a delightful cauliflower dish that hails from the heart of French cuisine. Featuring tender, roasted cauliflower florets, it's often enhanced with aromatic herbs, spices, and a drizzle of olive oil. Packed with vitamins C and K, Chou Fleur is a nutrient-dense choice, promoting heart health and aiding digestion. Whether served as a side or a flavorful main, this versatile dish is low in calories and high in fiber, making it a perfect addition to any healthy meal plan. Indulge in the rich flavors of Chou Fleur and savor a taste of culinary elegance!
Nutrition Facts
| Serving size | (107g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 26.75 |
| Total Fat 0.321g | 0% |
| Saturated Fat 0.107g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 32.1mg | 0% |
| Total Carbohydrate 5.35g | 0% |
| Dietary Fiber 2.14g | 0% |
| Total Sugars 2.033g | |
| Protein 2.033g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.54mg | 0% |
| Iron 0.4494mg | 0% |
| Potassium 319.93mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 25.1%
Carbs: 66.0%
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