Chopped tomato

Item Rating: 83/100

One cup of Chopped tomato is around 238 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.

Chopped Tomato is a vibrant mix of fresh, ripe tomatoes diced to perfection, capturing the essence of Mediterranean cuisine. This versatile ingredient is packed with vitamins A and C, plus antioxidants like lycopene, known for its health benefits, including heart health support. Whether used in salads, sauces, or salsas, Chopped Tomato adds a burst of flavor while remaining low in calories and rich in hydration. Enjoy the fresh taste of nature, perfect for enhancing any dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	42.8571

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 2.8571g	0%
Total Sugars 6.1905g
Protein 2.1429g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%