Chopped spinach

Item Rating: 87/100

One cup of Chopped spinach is around 240 grams and contains approximately 55 calories, 7 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.

Chopped Spinach is a versatile leafy green packed with nutrients and flavor. Originating from the Mediterranean, this vibrant vegetable has become a staple in various cuisines around the world. Rich in vitamins A, C, and K, chopped spinach supports healthy vision, boosts immunity, and promotes strong bones. Its low calorie count and high fiber content make it a fantastic choice for maintaining a balanced diet. Whether sautéed, added to soups, or blended into smoothies, chopped spinach is a delicious way to enhance your meals while nourishing your body. Dive into the goodness of chopped spinach today!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	55.2885

Total Fat 0.9615g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 189.9038mg	0%
Total Carbohydrate 8.6538g	0%
Dietary Fiber 5.2885g	0%
Total Sugars 0.9615g
Protein 6.9712g	0%

Vitamin D 0IU	0%
Calcium 237.9808mg	0%
Iron 6.4904mg	0%
Potassium 1341.3462mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 39.2%

Carbs: 48.6%