Chopped salad

Item Rating: 77/100

One cup of Chopped salad is around 152 grams and contains approximately 231 calories, 3 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Chopped Salad is a vibrant and colorful dish that combines fresh, diced vegetables like cucumbers, tomatoes, bell peppers, and red onions, often tossed with crisp greens like romaine or kale. Originating from Mediterranean cuisine, this salad brings a burst of flavor with added herbs like parsley and a zesty dressing of olive oil and vinegar. Packed with nutrients, it’s low in calories and high in fiber, making it a perfect choice for a healthy lunch or dinner. Whether enjoyed as a side or a main, Chopped Salad is a delightful way to nourish your body while satisfying your taste buds!

Nutrition Facts

Serving size	(152g)

Amount per serving	% Daily Value*
Calories	231.04

Total Fat 18.24g	0%
Saturated Fat 3.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 106.4mg	0%
Total Carbohydrate 12.16g	0%
Dietary Fiber 3.04g	0%
Total Sugars 6.08g
Protein 3.04g	0%

Vitamin D 0IU	0%
Calcium 53.2mg	0%
Iron 1.064mg	0%
Potassium 294.88mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 5.4%

Carbs: 21.6%