Chopped romaine

Item Rating: 86/100

One cup of Chopped romaine is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.2 grams of fat, and 2 grams of carbohydrates.

Chopped Romaine is the crisp and crunchy lettuce that adds a refreshing twist to your salads and wraps. Originating from the Mediterranean, this vibrant green is a staple in many cuisines, especially in classic Caesar salads. Packed with essential vitamins A and C, high in fiber, and low in calories, chopped romaine is a health-conscious choice that supports digestion and boosts your immune system. Its mild flavor and satisfying crunch make it perfect for any dish, whether it's a light lunch or a hearty dinner. Enjoy the fresh taste of chopped romaine!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	10

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.6667mg	0%
Total Carbohydrate 2g	0%
Dietary Fiber 1.3333g	0%
Total Sugars 0.8g
Protein 0.6667g	0%

Vitamin D 0IU	0%
Calcium 10.6666mg	0%
Iron 0.6467mg	0%
Potassium 77.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 21.4%

Carbs: 64.2%