Chopped red onions

Item Rating: 84/100

One cup of Chopped red onions is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Chopped Red Onions are vibrant, crunchy bits of flavor-packed goodness that add a delightful bite to any dish. Known for their deep purple skin and slightly sweet taste, they are a staple in Mediterranean and Latin cuisines, enlivening salads, salsas, and sandwiches. Rich in antioxidants and vitamins, red onions support heart health and may even help regulate blood sugar levels. Low in calories yet high in flavor, they’re a perfect choice for those looking to enhance their meals while keeping them healthy. Whether raw or cooked, chopped red onions bring a colorful zing that elevates any culinary creation!

Nutrition Facts

Serving size	(149.9995g)

Amount per serving	% Daily Value*
Calories	59.9998

Total Fat 0.1875g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.625mg	0%
Total Carbohydrate 14.0625g	0%
Dietary Fiber 2.8125g	0%
Total Sugars 6.5625g
Protein 1.6875g	0%

Vitamin D 0IU	0%
Calcium 33.7499mg	0%
Iron 0.1875mg	0%
Potassium 219.3743mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 10.4%

Carbs: 87.0%