Chopped parsley

Item Rating: 89/100

One cup of Chopped parsley is around 60 grams and contains approximately 22 calories, 1.8 grams of protein, 0.5 grams of fat, and 3.8 grams of carbohydrates.

Chopped Parsley is a vibrant herb known for its fresh flavor and versatility in the kitchen. Native to the Mediterranean region, it's a staple in cuisines around the world, from Italian pesto to Middle Eastern tabbouleh. Packed with vitamins A, C, and K, chopped parsley boosts your immune system and supports bone health. Plus, its antioxidants contribute to overall wellness. Whether sprinkled atop a hearty dish or blended in a sauce, this culinary gem adds a burst of color and nutrients, making every meal a little brighter and healthier.

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	21.6

Total Fat 0.48g	0%
Saturated Fat 0.06g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.6mg	0%
Total Carbohydrate 3.78g	0%
Dietary Fiber 1.98g	0%
Total Sugars 0.54g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 82.8mg	0%
Iron 3.72mg	0%
Potassium 332.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 27.0%

Carbs: 56.8%