Chopped onions

Item Rating: 83/100

One cup of Chopped onions is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.

Chopped onions are finely diced pieces of one of the most versatile ingredients in cooking. Typically from the Allium family, onions come in various types, including yellow, red, and white, each adding a unique flavor profile. Commonly used in cuisines worldwide, from hearty stews to fresh salads, they are a staple in kitchens everywhere. Onions are low in calories yet packed with vitamins and antioxidants, offering health benefits like improved heart health and enhanced immune function. So whether caramelized for sweetness or raw for a zesty crunch, chopped onions bring essential flavor and nutrition to your meals.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	64

Total Fat 0.2g	0%
Saturated Fat 0.0341g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 2.7g	0%
Total Sugars 6.78g
Protein 1.76g	0%

Vitamin D 0IU	0%
Calcium 37mg	0%
Iron 0.3mg	0%
Potassium 234mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 10.3%

Carbs: 87.1%