Chopped onion

Item Rating: 83/100

One cup of Chopped onion is around 150 grams and contains approximately 60 calories, 1.7 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Chopped Onion is a versatile ingredient found in cuisines around the world, from savory stir-fries to hearty soups. Packed with essential vitamins like C and B6, they're not just flavorful; they're also low in calories and high in antioxidants. Onions are known for their anti-inflammatory properties and can aid in heart health. Whether sautéed to sweetness or served raw for a crunch, chopped onions add depth and character to any dish. Embrace their unique flavor and health benefits in your next culinary creation!

Nutrition Facts

Serving size	(150.1502g)

Amount per serving	% Daily Value*
Calories	60.0601

Total Fat 0.1502g	0%
Saturated Fat 0.03g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.006mg	0%
Total Carbohydrate 14.024g	0%
Dietary Fiber 2.5526g	0%
Total Sugars 6.3664g
Protein 1.6517g	0%

Vitamin D 0IU	0%
Calcium 34.5345mg	0%
Iron 0.3153mg	0%
Potassium 219.2192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 10.3%

Carbs: 87.6%