Chopped lettuce

Item Rating: 84/100

One cup of Chopped lettuce is around 25 grams and contains approximately 3.8 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Chopped Lettuce is a vibrant and versatile salad base, made from crisp, fresh greens that are finely shredded for maximum crunch. Originating from various cuisines, it’s a staple in salads around the world, from classic Caesar to fresh tacos. Packed with vitamins A and K, chopped lettuce is low in calories, making it a healthy choice for any meal. Whether tossed with colorful veggies, lean proteins, or a zesty dressing, it’s the perfect way to add a refreshing touch to your dishes. Enjoy the crunch and nourishment of chopped lettuce today!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	3.75

Total Fat 0.05g	0%
Saturated Fat 0.0075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 0.725g	0%
Dietary Fiber 0.325g	0%
Total Sugars 0.2g
Protein 0.35g	0%

Vitamin D 0IU	0%
Calcium 9mg	0%
Iron 0.215mg	0%
Potassium 48.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%