Chopped garlic

Item Rating: 93/100

One cup of Chopped garlic is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Chopped Garlic is a culinary powerhouse, made from fresh cloves of allium sativum, renowned for its bold flavor and aroma. This popular ingredient is a staple in Mediterranean, Asian, and Italian cuisines, adding depth to dishes like pastas, stir-fries, and marinades. Rich in vitamins C and B6, along with beneficial minerals like manganese and selenium, Chopped Garlic is celebrated for its potential health benefits, including boosting the immune system and promoting heart health. While its potent flavor can enhance any meal, it’s also low in calories, making it a flavorful and nutritious choice for your kitchen. Embrace the essence of cooking with Chopped Garlic!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	354.3307

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 39.3702mg	0%
Total Carbohydrate 78.7401g	0%
Dietary Fiber 7.8739g	0%
Total Sugars 0g
Protein 15.7481g	0%

Vitamin D 0IU	0%
Calcium 393.7009mg	0%
Iron 3.9371mg	0%
Potassium 944.8819mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%