Chopped cucumber

Item Rating: 82/100

One cup of Chopped cucumber is around 104 grams and contains approximately 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.8 grams of carbohydrates.

Chopped Cucumber is a refreshing and versatile addition to any meal. With its crisp texture and light flavor, this vibrant green vegetable is a staple in many cuisines, from Mediterranean salads to Asian stir-fries. Packed with essential vitamins and minerals, cucumbers are low in calories and high in hydration, making them a guilt-free choice for snacking or as a salad topping. Rich in antioxidants, they also promote skin health and aid digestion. Enjoy Chopped Cucumber for a crunchy, nutritious boost in your daily diet!

Nutrition Facts

Serving size	(104g)

Amount per serving	% Daily Value*
Calories	16

Total Fat 0.12g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 3.78g	0%
Dietary Fiber 0.6g	0%
Total Sugars 1.74g
Protein 0.68g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 0.56mg	0%
Potassium 152mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%

Protein: 14.4%

Carbs: 79.9%