Chopped cauliflower

Item Rating: 85/100

One cup of Chopped cauliflower is around 250 grams and contains approximately 62 calories, 4.8 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Chopped Cauliflower is a versatile and nutritious vegetable delight, often celebrated in various cuisines, from Asian stir-fries to Mediterranean salads. This cruciferous gem is packed with vitamins C and K, fiber, and antioxidants, making it a fantastic low-calorie alternative to grains and legumes. Whether roasted, steamed, or sautéed, its mild flavor adapts beautifully to any dish. Chopped Cauliflower is not only gluten-free and low-carb but also supports digestion and weight management. Elevate your meals with this healthy and delicious ingredient that’s sure to please any palate!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 12.5g	0%
Dietary Fiber 5g	0%
Total Sugars 5g
Protein 4.75g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.05mg	0%
Potassium 747.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 25.1%

Carbs: 66.0%