Cholesterol

Item Rating: 72/100

One cup of Cholesterol is around 180 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.

Cholesterol is a waxy, fat-like substance found in every cell of your body. It's vital for producing hormones, vitamin D, and bile acids that help digest fat. Cholesterol comes from two main sources: your body produces it naturally, and you can also get it from animal-based foods like meat, dairy, and eggs. While your body needs some cholesterol to function properly, too much can lead to health issues, like heart disease. Balancing your intake and opting for healthier fats from sources like fish and nuts can keep your cholesterol levels in check. Remember, moderation is key!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%