Chole

Item Rating: 85/100

One cup of Chole is around 195 grams and contains approximately 281 calories, 7.7 grams of protein, 16 grams of fat, and 29 grams of carbohydrates.

Chole is a delicious and hearty dish hailing from the vibrant cuisine of India. Made primarily with protein-packed chickpeas, this flavorful curry is infused with a rich blend of spices, including cumin, coriander, and garam masala. Often enjoyed with fluffy rice or soft naan, Chole not only tantalizes your taste buds but also provides essential nutrients. Chickpeas are high in fiber and plant-based protein, making this dish a healthy choice. However, be mindful of the oil and cream sometimes used in preparation. Dive into the world of Chole and savor its delightful, wholesome goodness!

Nutrition Facts

Serving size	(195.08g)

Amount per serving	% Daily Value*
Calories	280.93

Total Fat 16.4499g	0%
Saturated Fat 2.15g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 239.76mg	0%
Total Carbohydrate 28.6299g	0%
Dietary Fiber 7.5999g	0%
Total Sugars 6.9201g
Protein 7.67g	0%

Vitamin D 0IU	0%
Calcium 73.5873mg	0%
Iron 2.2454mg	0%
Potassium 378.74mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 10.5%

Carbs: 39.1%