Chole masala

Item Rating: 83/100

One cup of Chole masala is around 235 grams and contains approximately 412 calories, 14 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Chole Masala is a flavorful North Indian dish made from chickpeas simmered in a rich, spicy tomato-based gravy. Infused with aromatic spices like cumin, coriander, and garam masala, this vegan delight bursts with flavors and nutrition. Originating from Punjab, Chole Masala is often paired with fluffy naan or steamed rice, making it a hearty meal. Packed with protein and fiber from the chickpeas, it's a wholesome choice for any diet. Whether enjoyed at a bustling street stall or a cozy home kitchen, Chole Masala brings warmth and satisfaction to every bite.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 4.7059mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 13.2%

Carbs: 49.6%