Chokha

Item Rating: 80/100

One cup of Chokha is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Chokha is a vibrant dish hailing from the heart of Indian cuisine, particularly celebrated in the regions of Bihar and Uttar Pradesh. Made from roasted vegetables like eggplant, tomatoes, and potatoes, it's mixed with aromatic spices, fresh herbs, and a hint of mustard oil. This delightful combination creates a smoky, flavorful dish that can be enjoyed as a side or a main. Rich in fiber and essential nutrients, Chokha is a healthy option that offers a burst of traditional flavors while being light on the stomach. Perfect for those seeking a wholesome, vegetarian meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 11.8297g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 35.489g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 14.1956g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 70.9779mg	0%
Iron 2.3659mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 10.3%

Carbs: 51.3%