Choi sum

Item Rating: 83/100

One cup of Choi sum is around 67 grams and contains approximately 8.7 calories, 1 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.

Choi Sum is a nutrient-packed leafy green vegetable, commonly found in Chinese cuisine. Known for its vibrant green stalks and tender leaves, it belongs to the Brassica family, making it a relative of broccoli and kale. Rich in vitamins A, C, and K, Choi Sum supports a healthy immune system and promotes strong bones. This versatile vegetable can be enjoyed steamed, stir-fried, or added to soups, enhancing flavor while boosting nutritional value. With its low calorie count and high fiber content, Choi Sum is a delicious and health-conscious choice for any meal.

Nutrition Facts

Serving size	(66.6667g)

Amount per serving	% Daily Value*
Calories	8.6667

Total Fat 0.1333g	0%
Saturated Fat 0.0267g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 43.3333mg	0%
Total Carbohydrate 1.4667g	0%
Dietary Fiber 0.6667g	0%
Total Sugars 0.2667g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 70mg	0%
Iron 1.2mg	0%
Potassium 233.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 36.1%

Carbs: 53.0%