Chiwada

Item Rating: 63/100

One cup of Chiwada is around 236 grams and contains approximately 1181 calories, 24 grams of protein, 71 grams of fat, and 118 grams of carbohydrates.

Chiwada is a vibrant fusion dish, originating from the heart of East African cuisine. This delightful meal blends tender grains with a medley of fresh vegetables and aromatic spices, creating a burst of flavor in every bite. Packed with protein and fiber, Chiwada offers a nutritious option that nourishes your body while satisfying your taste buds. Often topped with zesty sauces or herbs, it’s a celebration of wholesome, vibrant ingredients. Perfect for those seeking a healthy and delicious alternative, Chiwada invites you to explore a culinary journey unlike any other!

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	1181.1024

Total Fat 70.8661g	0%
Saturated Fat 11.811g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1889.7638mg	0%
Total Carbohydrate 118.1102g	0%
Dietary Fiber 11.811g	0%
Total Sugars 11.811g
Protein 23.622g	0%

Vitamin D 0IU	0%
Calcium 118.1102mg	0%
Iron 4.7244mg	0%
Potassium 708.6614mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 7.8%

Carbs: 39.2%