Chives

Item Rating: 88/100

One cup of Chives is around 48 grams and contains approximately 14 calories, 1.6 grams of protein, 0.4 grams of fat, and 2.1 grams of carbohydrates.

Chives are a versatile herb, known for their vibrant green color and delicate onion-like flavor. Belonging to the Allium family, they originate from Europe and Asia, and are commonly used in cuisine around the world, from French sauces to Asian stir-fries. Packed with vitamins A and C, chives are low in calories and high in antioxidants, offering benefits for heart health and digestion. Whether sprinkled on baked potatoes or blended into salads, chives add a fresh twist while boosting your meal's nutritional value. Embrace the subtle taste and health benefits of chives to elevate your culinary creations!

Nutrition Facts

Serving size	1 cup (48.0g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.35g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.13g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 2.09g	1%
Dietary Fiber 1.20g	4%
Total Sugars 0.89g
Protein 1.57g	3%

Vitamin D 0IU	0%
Calcium 44mg	3%
Iron 1mg	4%
Potassium 142mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 35.3%

Carbs: 47.0%