Chive

Item Rating: 88/100

One cup of Chive is around 48 grams and contains approximately 14 calories, 1.6 grams of protein, 0.4 grams of fat, and 2.1 grams of carbohydrates.

Chive is a vibrant, green herb that adds a burst of flavor to any dish. Originating from Asia and a member of the onion family, chives bring a mild, onion-like taste that's perfect for salads, soups, and sauces. Rich in vitamins A and C, chives are low in calories, making them a fantastic choice for healthy eating. With their unique ability to elevate both the taste and presentation of meals, these delicate greens are ideal for adding nutrition without overwhelming flavors. Whether sprinkled on a baked potato or mixed into a fresh dip, chives are the perfect garnish that packs a flavorful punch!

Nutrition Facts

Serving size	(48g)

Amount per serving	% Daily Value*
Calories	14.4

Total Fat 0.3504g	0%
Saturated Fat 0.072g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.44mg	0%
Total Carbohydrate 2.088g	0%
Dietary Fiber 1.2g	0%
Total Sugars 0.888g
Protein 1.5696g	0%

Vitamin D 0IU	0%
Calcium 44.16mg	0%
Iron 0.768mg	0%
Potassium 142.08mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 35.3%

Carbs: 47.0%