Chips

Item Rating: 68/100

One cup of Chips is around 25 grams and contains approximately 133 calories, 1.6 grams of protein, 8.5 grams of fat, and 13 grams of carbohydrates.

Chips are a crunchy snack that perfectly blend flavor and convenience. Made from thinly sliced potatoes, corn, or vegetables, they’re often seasoned with a variety of spices, taking inspiration from cuisines around the world. While they offer a satisfying crunch, many traditional chips can be high in calories and fat. However, with the rise of baked, vegetable, and even whole-grain options, you can enjoy this delicious snack without compromising your health. Whether you’re dipping them in salsa or enjoying them straight from the bag, chips are the ultimate treat for any occasion!

Nutrition Facts

Serving size	(25g)

Amount per serving	% Daily Value*
Calories	133

Total Fat 8.5g	0%
Saturated Fat 0.85g	0%
Polyunsaturated Fat 2.07g
Cholesterol 0mg	0%
Sodium 131.75mg	0%
Total Carbohydrate 13.45g	0%
Dietary Fiber 0.775g	0%
Total Sugars 0.0825g
Protein 1.5975g	0%

Vitamin D 0IU	0%
Calcium 5.25mg	0%
Iron 0.32mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 4.7%

Carbs: 39.4%