Chinese takeout

Item Rating: 70/100

One cup of Chinese takeout is around 236 grams and contains approximately 355 calories, 19 grams of protein, 14 grams of fat, and 35 grams of carbohydrates.

Chinese Takeout is a delicious and diverse culinary experience, bringing the flavors of traditional Chinese cuisine right to your doorstep. From savory stir-fries to aromatic dumplings, each dish is crafted with fresh ingredients and bold spices. Popular favorites like General Tso’s chicken and sweet and sour pork offer a delightful balance of sweetness and heat. While some options can be indulgent, incorporating vegetables, lean proteins, and rice can make your meal healthier. With a wide variety for every palate, Chinese Takeout is perfect for a quick and satisfying meal, enjoyed solo or shared with friends and family.

Nutrition Facts

Serving size	(236.3636g)

Amount per serving	% Daily Value*
Calories	354.5455

Total Fat 14.1818g	0%
Saturated Fat 2.3636g	0%
Polyunsaturated Fat g
Cholesterol 47.2727mg	0%
Sodium 1181.8182mg	0%
Total Carbohydrate 35.4545g	0%
Dietary Fiber 2.3636g	0%
Total Sugars 4.7273g
Protein 18.9091g	0%

Vitamin D 0IU	0%
Calcium 47.2727mg	0%
Iron 2.3636mg	0%
Potassium 472.7273mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.0%

Protein: 21.9%

Carbs: 41.1%