Chinese salad

Item Rating: 77/100

One cup of Chinese salad is around 150 grams and contains approximately 180 calories, 4.5 grams of protein, 10 grams of fat, and 15 grams of carbohydrates.

Chinese Salad is a vibrant, refreshing dish that brings together a medley of crunchy vegetables like crisp napa cabbage, carrots, and bell peppers, often garnished with fragrant green onions and sesame seeds. Originating from the rich traditions of Chinese cuisine, this salad shines with flavors from soy sauce, rice vinegar, and sometimes a touch of peanut dressing. Packed with essential vitamins and minerals, it’s a healthy choice perfect for light lunches or as a colorful side dish. Low in calories and high in fiber, Chinese Salad promotes a balanced diet while delighting your taste buds with every bite!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	180

Total Fat 10.5g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 450mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 3g	0%
Total Sugars 6g
Protein 4.5g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 1.5mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.8%

Protein: 10.4%

Carbs: 34.8%