Chinese rice

Item Rating: 70/100

One cup of Chinese rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 4.7 grams of fat, and 53 grams of carbohydrates.

Chinese rice is a staple that embodies the essence of Asian cuisine. Typically made from short to medium-grain varieties, it is known for its sticky texture and ability to absorb flavors. Rich in carbohydrates, it provides a quick source of energy, making it a beloved choice for many dishes. Often served steamed or fried, it's commonly paired with vegetables, meats, and flavorful sauces. While high in calories, it offers essential nutrients when enjoyed with a balanced meal. Embrace the warmth of Chinese rice, a delicious and versatile foundation for countless culinary creations!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 4.7059g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 1.1765g	0%
Total Sugars 1.1765g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.7647mg	0%
Potassium 64.7059mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%

Protein: 10.0%

Carbs: 75.0%