Chinese fried rice

Item Rating: 67/100

One cup of Chinese fried rice is around 200 grams and contains approximately 299 calories, 9 grams of protein, 11 grams of fat, and 38 grams of carbohydrates.

Chinese Fried Rice is a delightful and savory dish that embodies the essence of traditional Chinese cuisine. It's made with fluffy, stir-fried rice, vibrant vegetables like peas and carrots, and often includes protein such as chicken, shrimp, or tofu. Enhanced with a splash of soy sauce and aromatic sesame oil, each bite is a perfect balance of flavors. While it's a delicious comfort food, keep in mind that it can be high in sodium, depending on how it’s prepared. Packed with vegetables and protein, this dish can also offer a healthier option when made at home. Enjoy the rich culinary heritage of China with every mouthful!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	299

Total Fat 11g	0%
Saturated Fat 2g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 740mg	0%
Total Carbohydrate 38g	0%
Dietary Fiber 1.5g	0%
Total Sugars 1g
Protein 9g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 1.5mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 12.5%

Carbs: 53.0%