Chinese eggplant

Item Rating: 87/100

One cup of Chinese eggplant is around 99 grams and contains approximately 25 calories, 1 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.

Chinese Eggplant is a vibrant, slender vegetable known for its deep purple skin and tender flesh. Originating from China, this versatile ingredient is a staple in many Asian cuisines, especially in stir-fries and hot pots. Packed with nutrients, it’s low in calories and rich in antioxidants, offering benefits for heart health and digestion. With its slightly sweet flavor and creamy texture, Chinese Eggplant absorbs sauces beautifully, making every dish burst with flavor. Embrace this nutritious gem to add a delicious twist to your meals!

Nutrition Facts

Serving size	(99g)

Amount per serving	% Daily Value*
Calories	24.75

Total Fat 0.198g	0%
Saturated Fat 0.0396g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.98mg	0%
Total Carbohydrate 5.94g	0%
Dietary Fiber 2.97g	0%
Total Sugars 3.465g
Protein 0.99g	0%

Vitamin D 0IU	0%
Calcium 8.91mg	0%
Iron 0.198mg	0%
Potassium 226.71mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%