Chinese dumplings

Item Rating: 72/100

One cup of Chinese dumplings is around 237 grams and contains approximately 379 calories, 19 grams of protein, 9.5 grams of fat, and 47 grams of carbohydrates.

Chinese Dumplings are a beloved staple in Chinese cuisine, typically filled with a savory mix of ground meat, such as pork or chicken, and a medley of fresh vegetables like cabbage and green onions. Originating from northern China, these delightful pockets of flavor can be steamed, boiled, or pan-fried to perfection. Not only are they delicious, but they can also be a healthy option when made with lean proteins and lots of veggies. With lower fat options and whole grain wrappers available, Chinese Dumplings make for a delightful treat that satisfies both your taste buds and your appetite for nutritious food.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	379.1469

Total Fat 9.4787g	0%
Saturated Fat 2.3697g	0%
Polyunsaturated Fat g
Cholesterol 47.3934mg	0%
Sodium 947.8673mg	0%
Total Carbohydrate 47.3934g	0%
Dietary Fiber 4.7393g	0%
Total Sugars 4.7393g
Protein 18.9573g	0%

Vitamin D 0IU	0%
Calcium 94.7867mg	0%
Iron 2.3697mg	0%
Potassium 236.9668mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%