Chinese chicken salad

Item Rating: 73/100

One cup of Chinese chicken salad is around 235 grams and contains approximately 412 calories, 29 grams of protein, 18 grams of fat, and 29 grams of carbohydrates.

Chinese Chicken Salad is a vibrant and flavorful dish that brings together tender shredded chicken, crisp mixed greens, and a colorful medley of fresh vegetables like bell peppers and carrots. Originating from the fusion of traditional Chinese ingredients and Western dining, this salad often features crunchy wonton strips and a tangy sesame or soy-based dressing. Packed with protein and fiber, it’s a healthy choice that keeps you feeling satisfied. However, be mindful of added sugars in dressings and fried toppings. Enjoy this delightful mix of textures and flavors, perfect for a light lunch or dinner!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 9.4118g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 29.9%

Carbs: 29.9%