Chinese cabbage

Item Rating: 84/100

One cup of Chinese cabbage is around 40 grams and contains approximately 5.2 calories, 0.6 grams of protein, 0.1 grams of fat, and 0.9 grams of carbohydrates.

Chinese Cabbage is a versatile leafy vegetable, rich in vitamins C and K, and low in calories. Originating from East Asia, it’s a staple in Chinese cuisine, often found in stir-fries, soups, and salads. This crunchy green provides dietary fiber, promoting digestion and heart health. Its mild, slightly sweet flavor enhances dishes while its vibrant leaves bring a pop of color to your plate. Packed with antioxidants, Chinese Cabbage supports your immune system and overall wellness, making it a nutritious addition to any meal. Enjoy the fresh taste and health benefits of this delicious vegetable!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	5.2

Total Fat 0.08g	0%
Saturated Fat 0.012g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3.6mg	0%
Total Carbohydrate 0.88g	0%
Dietary Fiber 0.4g	0%
Total Sugars 0.48g
Protein 0.6g	0%

Vitamin D 0IU	0%
Calcium 30.8mg	0%
Iron 0.124mg	0%
Potassium 95.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 36.1%

Carbs: 53.0%