Chinese bun

Item Rating: 69/100

One cup of Chinese bun is around 238 grams and contains approximately 524 calories, 17 grams of protein, 9.5 grams of fat, and 95 grams of carbohydrates.

Chinese Bun is a delightful and versatile dish originating from China, cherished in various regional cuisines. Typically, it features a soft, pillowy dough filled with a variety of ingredients such as savory meats, vegetables, or sweet pastes. Common fillings include char siu pork, chicken, or red bean paste. These buns are often steamed, making them a lighter choice compared to fried options, retaining moisture and flavor while being lower in calories. Rich in carbohydrates and protein, they provide a satisfying meal, perfect for those seeking a flavorful yet healthier option. Enjoy them as a snack, appetizer, or main course!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	523.8095

Total Fat 9.5238g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 9.5238g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 12.5%

Carbs: 71.4%