Chinese broccoli

Item Rating: 83/100

One cup of Chinese broccoli is around 88 grams and contains approximately 44 calories, 1.1 grams of protein, 3 grams of fat, and 4.2 grams of carbohydrates.

Chinese Broccoli, also known as Gai Lan, is a nutrient-rich leafy green vegetable native to China. With its vibrant green stalks and dark green florets, it boasts a slightly bitter taste that beautifully complements stir-fry dishes. Packed with vitamins A, C, and K, as well as calcium and iron, Chinese Broccoli supports healthy bones and boosts the immune system. Its high fiber content promotes digestion, making it a great choice for a balanced diet. Versatile and delicious, it's a staple in Chinese cuisine, adding flavor and nutrition to a variety of meals.

Nutrition Facts

Serving size	(88g)

Amount per serving	% Daily Value*
Calories	44

Total Fat 3.0096g	0%
Saturated Fat 0.7172g	0%
Polyunsaturated Fat 1.0032g
Cholesterol 1.76mg	0%
Sodium 117.04mg	0%
Total Carbohydrate 4.1536g	0%
Dietary Fiber 2.288g	0%
Total Sugars 0.7832g
Protein 1.0736g	0%

Vitamin D 0IU	0%
Calcium 93.28mg	0%
Iron 0.528mg	0%
Potassium 243.76mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 8.9%

Carbs: 34.6%