Chilli paneer

Item Rating: 65/100

One cup of Chilli paneer is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Chilli Paneer is a savory Indo-Chinese dish that tantalizes your taste buds with its perfect blend of flavors. Made from succulent cubes of paneer, a fresh Indian cheese, it’s stir-fried with vibrant bell peppers, onions, and a spicy chili sauce. Originating from the fusion of Indian and Chinese cuisines, Chilli Paneer is known for its bold flavors and satisfying crunch. While it’s a delicious treat often enjoyed with rice or noodles, keep in mind that it can be calorie-dense due to the frying. However, the protein from paneer and the vitamins from the veggies offer a nutritious twist. Indulge in this delightful dish that brings the heat and flavor to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 470.5882mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%

Protein: 18.8%

Carbs: 25.0%