Chilli

Item Rating: 79/100

One cup of Chilli is around 264 grams and contains approximately 307 calories, 18 grams of protein, 16 grams of fat, and 33 grams of carbohydrates.

Chilli is a vibrant spice derived from hot peppers, often found in cuisines around the world, from Mexican to Indian and beyond. Packed with vitamins A and C, it offers a fiery kick while boosting metabolism and aiding digestion. Rich in antioxidants, chilli can help fight inflammation and may even promote heart health. However, moderation is key, as its heat can be overwhelming for some. Embrace the bold flavors and health benefits of chilli, and add a dash of spice to your meals!

Nutrition Facts

Serving size	(264g)

Amount per serving	% Daily Value*
Calories	306.753

Total Fat 16.0325g	0%
Saturated Fat 5.3442g	0%
Polyunsaturated Fat g
Cholesterol 53.4413mg	0%
Sodium 1431.158mg	0%
Total Carbohydrate 33.1336g	0%
Dietary Fiber 9.6194g	0%
Total Sugars 5.3442g
Protein 18.1701g	0%

Vitamin D 0IU	0%
Calcium 102.6073mg	0%
Iron 5.8785mg	0%
Potassium 897.8138mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 20.8%

Carbs: 37.9%