Chilies

Item Rating: 84/100

One cup of Chilies is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.9 grams of fat, and 21 grams of carbohydrates.

Chilies are vibrant fruits that belong to the Capsicum family, known for their fiery kick and diverse flavors. Originating from Central and South America, they have become a staple in cuisines worldwide, from spicy Indian curries to zesty Mexican salsas. Packed with vitamins A and C, chilies can boost your immune system and enhance your metabolism. They contain capsaicin, a compound known for its potential to relieve pain and inflammation. Enjoyed in moderation, chilies can spice up your dishes while offering a healthy twist. Dive into the world of chilies and discover a flavorful journey!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	94.7368

Total Fat 0.9474g	0%
Saturated Fat 0.2368g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.5789mg	0%
Total Carbohydrate 21.3158g	0%
Dietary Fiber 3.5526g	0%
Total Sugars 11.8421g
Protein 4.7368g	0%

Vitamin D 0IU	0%
Calcium 42.6316mg	0%
Iron 2.8421mg	0%
Potassium 762.6316mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%