Chili with meat and beans

Item Rating: 73/100

One cup of Chili with meat and beans is around 238 grams and contains approximately 249 calories, 14 grams of protein, 9.5 grams of fat, and 30 grams of carbohydrates.

Chili With Meat And Beans is a hearty and flavorful dish, packed with tender ground beef, kidney beans, and zesty spices. Originating from the American Southwest, this iconic comfort food combines flavors that warm the soul. It's rich in protein and fiber, making it satisfying and nutritious, while also being a great source of iron and vitamins. However, be mindful of sodium levels, as some recipes can be quite salty. Whether enjoyed on its own or topped with cheese and sour cream, Chili With Meat And Beans is a delicious way to savor a taste of tradition.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	248.5437

Total Fat 9.5146g	0%
Saturated Fat 3.3981g	0%
Polyunsaturated Fat g
Cholesterol 38.8349mg	0%
Sodium 1048.5436mg	0%
Total Carbohydrate 29.6019g	0%
Dietary Fiber 7.1844g	0%
Total Sugars 5.9223g
Protein 14.2038g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 3.4952mg	0%
Potassium 776.699mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 21.8%

Carbs: 45.4%