Chili with beans and corn

Item Rating: 83/100

One cup of Chili with beans and corn is around 238 grams and contains approximately 252 calories, 12 grams of protein, 7.8 grams of fat, and 34 grams of carbohydrates.

Chili With Beans And Corn is a hearty and flavorful dish, blending tender kidney beans and sweet corn with a rich mix of spices and tomatoes. Originating from the Southwestern United States, this dish showcases the bold flavors of Tex-Mex cuisine. Packed with protein and fiber from the beans, it's a nutritious option for any meal. Plus, the corn adds a natural sweetness and vibrant color, making it not only satisfying but also visually appealing. Enjoy it with a side of cornbread or on its own for a delicious, comforting dish that warms you from the inside out!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	252.4271

Total Fat 7.767g	0%
Saturated Fat 2.4272g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 33.9805g	0%
Dietary Fiber 8.7379g	0%
Total Sugars 5.8253g
Protein 11.6506g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 3.4952mg	0%
Potassium 679.6117mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 18.5%

Carbs: 53.8%