Chili pepper

Item Rating: 88/100

One cup of Chili pepper is around 90 grams and contains approximately 36 calories, 1.8 grams of protein, 0.4 grams of fat, and 8.4 grams of carbohydrates.

Chili Pepper is a vibrant and spicy fruit, cherished in cuisines around the world, from spicy Mexican salsas to fragrant Thai curries. Packed with vitamins A and C, Chili Peppers bolster the immune system and promote healthy skin. Their active compound, capsaicin, not only adds heat but also aids metabolism and can reduce inflammation. While they can add zest to your meals, moderation is key, as excessive consumption may lead to digestive discomfort. Embrace the heat and flavor that Chili Peppers offer, and enjoy their health benefits as part of a balanced diet!

Nutrition Facts

Serving size	(90g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.4g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18mg	0%
Total Carbohydrate 8.4g	0%
Dietary Fiber 3.4g	0%
Total Sugars 4.8g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 28mg	0%
Iron 2.4mg	0%
Potassium 644mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 16.2%

Carbs: 75.7%