Chili paneer

Item Rating: 62/100

One cup of Chili paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.

Chili Paneer is a popular Indo-Chinese dish that combines spicy, bold flavors with soft, chewy paneer cheese. This delectable dish features cubes of paneer sautéed with vibrant bell peppers, crunchy onions, and a spicy chili sauce, creating a tantalizing explosion of taste. Originating from the fusion of Indian and Chinese cuisines, Chili Paneer is often enjoyed as an appetizer or a side dish. While paneer provides a good source of protein and calcium, the dish can be high in oil and sodium, making it a delightful treat when enjoyed in moderation. Indulge in this deliciously spicy favorite!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 11.7647g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 470.5882mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 17.6%

Carbs: 29.4%