Chili
Item Rating: 76/100
One cup of Chili is around 240 grams and contains approximately 283 calories, 18 grams of protein, 17 grams of fat, and 15 grams of carbohydrates.
Chili is a hearty and robust dish that originated in the Southwest of the United States, blending flavors from Mexican and Texan cuisines. Typically made with ground meat, beans, tomatoes, and a medley of spices like cumin and chili powder, it's a comforting favorite. Packed with protein and fiber, chili can be a nutritious choice, especially when loaded with vegetables and lean meats. However, watch out for high sodium levels and calorie-rich toppings. Whether enjoyed solo or paired with cornbread, chili is a dish that warms the soul and brings people together.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283 |
| Total Fat 17.04g | 22% |
| Saturated Fat 5.41g | 27% |
| Cholesterol 50mg | 17% |
| Sodium 986mg | 43% |
| Total Carbohydrate 14.64g | 5% |
| Dietary Fiber 1.20g | 4% |
| Total Sugars 2.64g | |
| Protein 18.07g | 36% |
| Vitamin D 0IU | 1% |
| Calcium 72mg | 6% |
| Iron 5mg | 27% |
| Potassium 444mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.0%
Protein: 25.4%
Carbs: 20.6%