Chili

Item Rating: 76/100

One cup of Chili is around 240 grams and contains approximately 283 calories, 18 grams of protein, 17 grams of fat, and 15 grams of carbohydrates.

Chili is a hearty and robust dish that originated in the Southwest of the United States, blending flavors from Mexican and Texan cuisines. Typically made with ground meat, beans, tomatoes, and a medley of spices like cumin and chili powder, it's a comforting favorite. Packed with protein and fiber, chili can be a nutritious choice, especially when loaded with vegetables and lean meats. However, watch out for high sodium levels and calorie-rich toppings. Whether enjoyed solo or paired with cornbread, chili is a dish that warms the soul and brings people together.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	283.2

Total Fat 17.04g	0%
Saturated Fat 5.4101g	0%
Polyunsaturated Fat g
Cholesterol 50.4mg	0%
Sodium 986.4mg	0%
Total Carbohydrate 14.64g	0%
Dietary Fiber 1.2g	0%
Total Sugars 2.64g
Protein 18.0701g	0%

Vitamin D 0.24IU	0%
Calcium 72mg	0%
Iron 4.824mg	0%
Potassium 444mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 25.4%

Carbs: 20.6%