Chilean sea bass
Item Rating: 73/100
One cup of Chilean sea bass is around 239 grams and contains approximately 422 calories, 38 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Chilean Sea Bass is a succulent, white-fleshed fish known for its rich flavor and flaky texture. Sourced from the icy waters of the Southern Ocean, this deep-sea fish is popular in gourmet cuisine around the world. High in omega-3 fatty acids, it’s a heart-healthy choice that supports well-being. However, due to overfishing concerns, it's important to choose sustainably sourced options. Enjoyed grilled, baked, or in elegant seafood dishes, Chilean Sea Bass is not only a treat for the palate but also a step towards conscious dining.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422 |
| Total Fat 28.63g | 37% |
| Saturated Fat 5.96g | 30% |
| Cholesterol 101mg | 34% |
| Sodium 107mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 38.17g | 76% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 1002mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%