Chilean sea bass

Item Rating: 73/100

One cup of Chilean sea bass is around 239 grams and contains approximately 422 calories, 38 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Chilean Sea Bass is a succulent, white-fleshed fish known for its rich flavor and flaky texture. Sourced from the icy waters of the Southern Ocean, this deep-sea fish is popular in gourmet cuisine around the world. High in omega-3 fatty acids, it’s a heart-healthy choice that supports well-being. However, due to overfishing concerns, it's important to choose sustainably sourced options. Enjoyed grilled, baked, or in elegant seafood dishes, Chilean Sea Bass is not only a treat for the palate but also a step towards conscious dining.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	422.241

Total Fat 28.6265g	0%
Saturated Fat 5.9639g	0%
Polyunsaturated Fat g
Cholesterol 101.3855mg	0%
Sodium 107.3494mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.1687g	0%

Vitamin D 0IU	0%
Calcium 23.8554mg	0%
Iron 1.1928mg	0%
Potassium 1001.9277mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 37.2%

Carbs: 0.0%