Chikoo

Item Rating: 83/100

One cup of Chikoo is around 236 grams and contains approximately 196 calories, 1 grams of protein, 1.5 grams of fat, and 50 grams of carbohydrates.

Chikoo is a sweet, tropical fruit native to Central America and parts of India. Known for its unique, grainy texture and caramel-like flavor, Chikoo is packed with essential nutrients. Rich in dietary fiber, it aids digestion, while vitamins C and A contribute to a healthy immune system and glowing skin. Additionally, it contains natural sugars, making it a delicious, energy-boosting snack. Enjoy Chikoo fresh, in smoothies, or as a delightful addition to desserts. Embrace the goodness of Chikoo for a tasty, nutritious treat!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	195.8334

Total Fat 1.5279g	0%
Saturated Fat 0.4167g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6666mg	0%
Total Carbohydrate 50.4166g	0%
Dietary Fiber 12.5g	0%
Total Sugars 34.0279g
Protein 0.9723g	0%

Vitamin D 0IU	0%
Calcium 29.1666mg	0%
Iron 1.1111mg	0%
Potassium 268.0555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 1.8%

Carbs: 92.0%