Chicory

Item Rating: 90/100

One cup of Chicory is around 250 grams and contains approximately 58 calories, 4.2 grams of protein, 0.8 grams of fat, and 12 grams of carbohydrates.

Chicory is a leafy vegetable with vibrant, slightly bitter leaves and a sturdy root. Native to Europe, it’s often found in Mediterranean cuisine, adding depth to salads and dishes. Packed with dietary fiber, chicory supports digestive health and can promote gut activity. Its high antioxidant content helps combat inflammation, while also providing essential vitamins like A and K. Not only is chicory versatile in the kitchen, but its roots can also be roasted and brewed as a caffeine-free coffee alternative. Whether enjoyed fresh or as a unique ingredient, chicory brings both flavor and health benefits to your table!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	57.5

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 112.5mg	0%
Total Carbohydrate 11.75g	0%
Dietary Fiber 10g	0%
Total Sugars 1.75g
Protein 4.25g	0%

Vitamin D 0IU	0%
Calcium 250mg	0%
Iron 2.25mg	0%
Potassium 1050mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 24.0%

Carbs: 66.4%