Chickpeas stew

Item Rating: 87/100

One cup of Chickpeas stew is around 245 grams and contains approximately 269 calories, 15 grams of protein, 6 grams of fat, and 45 grams of carbohydrates.

Chickpeas Stew is a hearty and comforting dish that originates from Mediterranean and Middle Eastern cuisines. Packed with nutritious ingredients, this stew typically features tender chickpeas, vibrant tomatoes, earthy spices like cumin and coriander, and a medley of fresh vegetables such as carrots, spinach, and bell peppers. Rich in plant-based protein and fiber, Chickpeas Stew promotes digestive health and keeps you feeling satisfied. Plus, it's a great source of vitamins and minerals, making it a wholesome meal choice. Whether enjoyed on a chilly day or as a nutritious addition to your weeknight dinners, Chickpeas Stew is a delicious way to nourish your body!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 6.0001g	0%
Saturated Fat 1.0001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 800mg	0%
Total Carbohydrate 44.9999g	0%
Dietary Fiber 12.0001g	0%
Total Sugars 8g
Protein 14.9999g	0%

Vitamin D 0IU	0%
Calcium 80.0001mg	0%
Iron 4.2mg	0%
Potassium 475.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%