Chickpeas
Item Rating: 88/100
One cup of Chickpeas is around 164 grams and contains approximately 151 calories, 7.6 grams of protein, 3.2 grams of fat, and 23 grams of carbohydrates.
Chickpeas are a versatile legume packed with protein, fiber, and essential nutrients. Originating from the Middle East, these small, round wonders are a key ingredient in dishes like hummus and falafel, bridging flavors from around the world. Rich in vitamins and minerals, chickpeas help support heart health, stabilize blood sugar, and aid in digestion. Low in calories and cholesterol-free, they’re perfect for a plant-based diet. Whether roasted as a snack or blended into soups, chickpeas are not just nutritious—they're a delicious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (164.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 151 |
| Total Fat 3.15g | 4% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 454mg | 20% |
| Total Carbohydrate 22.58g | 8% |
| Dietary Fiber 7.54g | 27% |
| Total Sugars 0.00g | |
| Protein 7.58g | 15% |
| Calcium 51mg | 4% |
| Iron 2mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 20.3%
Carbs: 60.6%