Chickpea stew

Item Rating: 88/100

One cup of Chickpea stew is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.

Chickpea Stew is a hearty and flavorful dish that brings together the earthy goodness of chickpeas, vibrant tomatoes, aromatic spices, and fresh vegetables. Originating from Mediterranean and Middle Eastern cuisines, this stew is not only delicious but also packed with nutrients. Chickpeas are an excellent source of plant-based protein and fiber, promoting digestion and keeping you full longer. The combination of spices like cumin and coriander adds warmth and depth, while the antioxidants from tomatoes and greens boost overall health. Perfect for a cozy meal, Chickpea Stew is both comforting and nourishing!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	410

Total Fat 6.475g	0%
Saturated Fat 0.675g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 805mg	0%
Total Carbohydrate 68.55g	0%
Dietary Fiber 19g	0%
Total Sugars 12g
Protein 22.15g	0%

Vitamin D 0IU	0%
Calcium 122.5mg	0%
Iron 7.225mg	0%
Potassium 727.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%