Chickpea soup

Item Rating: 79/100

One cup of Chickpea soup is around 253 grams and contains approximately 180 calories, 12 grams of protein, 3.8 grams of fat, and 25 grams of carbohydrates.

Chickpea Soup is a hearty and nutritious dish brimming with flavor. Made from tender chickpeas, fresh vegetables like carrots and spinach, and aromatic spices, this delightful soup draws inspiration from Mediterranean and Middle Eastern cuisines. Packed with protein and fiber, it promotes healthy digestion and keeps you feeling full. Plus, it's rich in essential vitamins and minerals, making it a wholesome choice for any meal. Enjoy a bowl of Chickpea Soup to nourish your body and delight your taste buds!

Nutrition Facts

Serving size	(253g)

Amount per serving	% Daily Value*
Calories	179.63

Total Fat 3.795g	0%
Saturated Fat 0.716g	0%
Polyunsaturated Fat 1.1916g
Cholesterol 12.65mg	0%
Sodium 645.15mg	0%
Total Carbohydrate 25.3g	0%
Dietary Fiber 6.831g	0%
Total Sugars 5.5407g
Protein 11.7898g	0%

Vitamin D 0IU	0%
Calcium 50.6mg	0%
Iron 2.4288mg	0%
Potassium 308.66mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 25.8%

Carbs: 55.4%