Chickpea salad

Item Rating: 87/100

One cup of Chickpea salad is around 238 grams and contains approximately 286 calories, 12 grams of protein, 7.1 grams of fat, and 48 grams of carbohydrates.

Chickpea Salad is a vibrant and nutritious dish packed with protein-rich chickpeas, crisp cucumbers, juicy tomatoes, and aromatic red onions, all tossed in a zesty lemon-olive oil dressing. Originating from Mediterranean cuisine, this refreshing salad is not only delicious but also loaded with fiber, vitamins, and minerals, making it a great option for a healthy meal or snack. With its colorful ingredients and wholesome goodness, Chickpea Salad is perfect for plant-based diets and a fabulous way to enjoy fresh flavors all year round!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 9.5238g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 690.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%

Protein: 15.7%

Carbs: 63.0%