Chickpea

Item Rating: 94/100

One cup of Chickpea is around 164 grams and contains approximately 269 calories, 15 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.

Chickpea is a nutrient-packed legume, rich in protein, fiber, and essential vitamins. Originating from the Middle East, it's a staple in cuisines around the world, from hummus in Mediterranean dishes to hearty curries in India. Chickpeas are low in fat and can help support heart health, aid digestion, and promote weight management. With their versatility, they make a delicious addition to salads, soups, and snacks. Embrace the goodness of chickpeas and elevate your meals with this wholesome superfood!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 12.5001g	0%
Total Sugars 7.9999g
Protein 14.9999g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 4.7399mg	0%
Potassium 477.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 21.7%

Carbs: 65.2%