Chicken wings

Item Rating: 59/100

One cup of Chicken wings is around 100 grams and contains approximately 289 calories, 19 grams of protein, 20 grams of fat, and 6 grams of carbohydrates.

Chicken wings are a beloved snack and appetizer, originating from the heart of Buffalo, New York. These tender, juicy pieces of chicken are typically deep-fried and tossed in a variety of flavorful sauces, from classic buffalo to tangy barbecue. While they’re often enjoyed at parties and game days, chicken wings can be made healthier by opting for baking or grilling instead of frying. Rich in protein and packed with savory taste, they can be a delicious treat when eaten in moderation. So gather your friends, choose your favorite sauce, and indulge in this crowd-pleaser that never goes out of style!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	289

Total Fat 20.20g	26%
Saturated Fat 4.85g	24%
Polyunsaturated Fat 5.64g
Cholesterol 112mg	37%
Sodium 419mg	18%
Total Carbohydrate 5.96g	2%
Dietary Fiber 0.20g	1%
Total Sugars 0.10g
Protein 19.40g	39%

Vitamin D 8IU	40%
Calcium 22mg	2%
Iron 1mg	6%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%

Protein: 27.4%

Carbs: 8.4%